students eating habits

the eating habits the students 

currently students do not have adequate food as an example

1. They don't eat breakfast
2. Drink a lot of soft drinks, even if they are lights
3. Not drinking enough water
4. Consuming alcoholic beverages
5. eat a lot of fat
6. they don't eat vegetables or fruits
7. eat a lot of spice, they eat a lot of bread A clear example is to believe that wholemeal bread is fattening less than white bread, but the truth is that both have the same amount of calories, the only difference is that wholemeal bread contains much more fiber.

these are the healthy habits that we must include diary

1. Consume Fruits and Vegetables
2. Control low-fat food portions
3. Eat slowly and chew food well
4. Avoid junk food
5. eat fiber-rich foods
6. Do not snack between meals
7. Do not abuse fried foods and sausages
8. Do not smoke before consuming a food at the beginning of the day
9. Drink water. Water is vital to maintain good hydration of the body. The amount to be consumed varies depending on the level of activity, temperature, complexion, among other factors; but approximately two liters of water is the minimum necessary to maintain adequate hydration.